Brittany Mahomes is making a postpartum comeback! Chiefs‘ QB, Patrick Mahomes‘ wife, is grinding hard and is making a solid return to her signature habits, i.e., fitness and family bonding just a few months after delivery. Giving birth to her third child, Golden Raye Mahomes, on January 12, 2025, she has resumed her workout regimen in full swing. Recently, taking to her Instagram account, she shared a glimpse of her postpartum fitness journey.
Partnering with longtime trainer Kirsty Rae (@kirstyraefitness), a specialist in prenatal and postpartum health, Brittany reshared her story. The caption to Rae’s story read, “I freaking love getting back with my mamas I worked with throughout their pregnancy when they’re ready to start their postpartum fitness journey,” praising Brittany’s return to training.
She further wrote, “It’s a true testament to how moving your body, lifting weights, focusing on mobility, breathwork, and pelvic floor can aid in a smoother postpartum recovery. WE READY @brittanylynne.”
Los Angeles Premiere Of Netflix s Quarterback Season 1 Patrick Mahomes wife Brittany Mahomes arrives at the Los Angeles Premiere Of Netflix s Quarterback Season 1 held at the Netflix Tudum Theater on July 11, 2023 in Hollywood, Los Angeles, California, United States. Netflix Tudum Theater, Hollywood, Los Angeles, California California United States PUBLICATIONxNOTxINxFRA Copyright: xImagexPressxAgencyx originalFilename: collin-losangel230711_npmhp.jpg
From barbell back squats to bear crawls, hip thrusts, and upright rows, Brittany’s training routine does not just speak of her athletic background, but also how she has evolved her perspective as a mother of three. And, she is targeting both functional strength and long-term recovery.
Brittany was wearing black workout attire, with a black tank top and black leggings. Now in her self-proclaimed “cardio era,” Brittany is documenting her return to gym routines. Back in March, she wore a pink outfit, sharing a sneak peek, as she wrote, “How much pink is too much?” on Instagram.
But fitness has also been a family affair. Daughter Sterling (age 4) was also seen on a toy treadmill with foam weights, as she mimicked her mom’s moves in late March. “Nice,” Brittany was cheering her off camera.
And in a video that captured hearts, Brittany performed weighted squats with 2-year-old Bronze perched in her arms, back in January this year. This balance of motherhood and movement isn’t new to Brittany. “We don’t just sit in the house and watch TV,” she affirmed. And, she is not just championing her own life, but her friends’ pregnancies too.
Patrick Mahomes’ wife, Brittany Mahomes, celebrates new pregnancy
Despite her recent delivery, Brittany was there for her friends, too. Months after her own delivery, Brittany supported her close friend, Melissa Matthews, who was a mom-to-be. Brittany made a heartfelt post for Melissa’s baby shower, writing, “Showered my girl today. Can’t wait for you to become Mama Mel.” As a mom of three, Brittany Mahomes is indeed excelling in all domains.
Announcing her third pregnancy with Patrick Mahomes in early 2025, she revealed the baby’s gender shortly after as she wrote, “Round three, here we come.” And, the couple welcomed Golden on Jan 12.
Between Sterling Skye’s 4th birthday, a viral Disney trip, a tropical girls’ getaway, and a picture-perfect Easter portrait that featured all five family members, Brittany continues to celebrate life and fitness everywhere.
And her WHOOP recovery data stunned her. “I’m very confused, but I also am just happy to not be pregnant and tired all the time,” Brittany joked on Instagram, after WHOOP gave her a top-tier green score despite chaotic nights. “Make it make sense.” With a clean diet, movement consistency, and staying hydrated, she is indeed poised to make such a solid recovery. “I do eat healthy. I like to put good foods into my body. I feel better that way,” she said. From fish and veggies with coconut rice to steak and couscous dinners, her meals are all about balance. Truly, she is an ideal mom for most of her fans out there.
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